Polycystic ovary syndrome (PCOS) is a frequent hormonal disorder between women of childbearing age.
Women with PCOS may have problems with the regularity or length of their menstrual cycles or increased levels of male hormones (androgens). The ovaries may produce a large number of collections of tiny fluid sacs (follicles) and fail to regularly produce eggs.
The cause of polycystic ovary syndrome isn't clear yet. Early diagnosis and treatment, along with losing weight, may reduce the risk of long-term complications such as type 2 diabetes and heart disease.
Polycystic ovaries may develop, and there may be a failure to release eggs regularly, in addition to the appearance of some symptoms such as:
–Ovarian cysts appear.
–Irregular periods in the menstrual cycle
You may be able to manage these symptoms and relieve them through lifestyle changes and nutritional supplements, and you can also use natural and herbal methods to treat PCOS.
There are many treatments used in the case of PCOS in women, including herbal treatments. So what are they? and how do they work to beat PCOS?
Natural ways to treat polycystic ovaries
1. Changes in diet
A nutritious diet (keto diet for example) can help regulate hormones and the menstrual cycle. Follow these nutritional tips for your diet:
–Eat foods free from artificial sugars and preservatives.
–Try to eat fruits, vegetables, whole grains, and legumes.
–Eat foods containing protein instead of carbohydrates (which worsens insulin sensitivity). Protein helps maintain energy and hormone levels in the body.
–Polycystic ovaries cause inflammation, and foods that contain anti-inflammatory such as olive oil, tomatoes, and leafy green vegetables help reduce these infections.
–Some women with PCOS experience heavy bleeding during pregnancy, which leads to iron deficiency or anemia. Try to eat iron-rich foods such as spinach, eggs, and broccoli.
–A high-fiber diet can help improve your digestion.
–Avoid consuming caffeine, as it causes changes in estrogen levels, replace it with herbal tea.
2. Take supplements
Dietary supplements help regulate hormones, insulin resistance, and inflammation associated with PCOS. These supplements include:
–Inositol: It is a B vitamin that can help improve insulin resistance, and it also increases fertility in the case of PCOS.
–Chromium: Chromium supplements may improve your BMI, which can help treat PCOS.
–Cinnamon: Its extract has been demonstrated to help with insulin resistance and the control of women‘s menstrual cycles.
–Turmeric: Reduces insulin resistance and is anti-inflammatory.
–Zinc: A trace element that can boost fertility and your immune system.
–Evening primrose oil: Used to help with menstrual pain, it can also improve cholesterol levels and oxidative stress, both of which are linked to PCOS.
-Cod liver oil: It contains vitamins D and A, as well as high amounts of omega-3 fatty acids that help improve the regularity of your menstrual cycle and get rid of fat around your waist.
Herbal treatment for polycystic ovaries
Polycystic ovaries can be treated with the following herbs:
1. Androgenic herbs
When your body can‘t regulate the hormone insulin, it can build up and cause higher levels of male sex hormones called androgens. There are some herbs (like Spearmint and saw palmetto) that restore the balance between these hormones, and they also work to regulate the menstrual cycle.
Talk to your doctor before taking any herbal supplement.
2. Maca root
It is the root of the maca plant, which is a traditional herb used to increase fertility and libido.
Maca root helps balance hormones by lowering cortisol levels, also helps treat depression which can be a symptom of PCOS.
Ashwagandha is also called “Indian ginseng,” and it can help balance cortisol levels, which improve stress and PCOS symptoms.
4. Basil herb
referred to as the “queen of herbs“, The basil herb treats chemical and metabolic stress in PCOS patients.
It can also help lower blood sugar, prevent weight gain, and lower cortisol levels.
5. Licorice root
Glycyrrhizin, an organic chemical found in the root of the licorice plant, has a variety of unique capabilities.
Licorice root acts as an anti-inflammatory agent, aiding in sugar metabolism and hormonal balance.
6. Tribulus herb
Tribulus has been shown to help stimulate ovulation, support healthy menstruation, and may reduce the number of secretions produced by PCOS.
Not only do probiotics aid in digestion and gut health, but they can also play an important role in the treatment of PCOS, by reducing inflammation and regulating the hormones androgen and estrogen.
Wishing you Health and Happiness